大家睡眠控制的怎么样？最近发现睡觉的时候把手机放在自己够不到的地方！会更容易早睡

发布于 2026-08-20 09:52:32

现在 30 岁，感觉睡眠不够的情况下真的头晕，不像刚毕业的时候了，😓

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原文链接：[点击查看](https://www.v2ex.com/t/1235777)

可以了解下盐酸达利雷生片（daridorexant），是治失眠的。

2026-08-20 10:02:35 · 0 个赞

我这基本每天能保证 7 小时左右的平均睡眠，深睡差不多有一个小时，感觉还可以。

2026-08-20 10:16:44 · 0 个赞

基本文件流程错误 SQL 调试

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大家睡眠控制的怎么样？最近发现睡觉的时候把手机放在自己够不到的地方！会更容易早睡

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